6 Most Popular Baby Sleep Training Methods Explained


A baby lying on a bed

Your child needs a good, sound sleep to stay healthy and happy. Prolonged and uninterrupted sleep is always necessary for the well being of your child. Otherwise, the child becomes irritable. What is baby sleep training? The baby sleep training method is a method in which you teach your child to sleep independently. We are providing a brief explanation of the 6 most popular baby sleep training methods. 

1. Chair Method: Baby Sleep Training Methods

This is one of the most well-known baby sleep training methods. You need to show a lot of patience as a parent in this method. Then, you have to prepare your baby for bed and sit in a chair next to the cot. You need to wait until the baby falls asleep. Once s/he falls asleep, slowly leave the room. Every time s/he wakes up, and you need to come back and sit in the chair again. Every night move the chair further, and ultimately, one night, do not enter the room. This will help the child to learn to sleep independently.

A little boy wearing a hat

2. Check And Console (Garber Method)

This method is for children who are older than seven months. In this baby sleep training method, you need to show patience again. After putting the baby into the crib, leave the room and check the baby at a regular interval. That interval can be a minute long. Each time you check your baby, console them with gentle words so that they do not feel abandoned. Each night increase the interval. The child will realize that she/he needs to sleep independently.

3. Extinction Method Or The Cry It Out Method (CIO)

The basic idea of this baby sleep training method is not responding to the crying of the child. In this method, you put your baby into the crib and leave the room but do not check them, unlike the previous method. This is indeed a controversial method, but you can still apply this. When the child wakes up and does not see you in the room, she/he starts to cry. The crying decreases gradually day by day. 

6 Most Popular Baby Sleep Training Methods Explained
6 Most Popular Baby Sleep Training Methods Explained

4. Pick Up, Put Down And Shush-Pat

This baby sleep training method is applicable for children younger than seven months. In this method, you stay in the room of the baby, next to the crib. You can pat the belly or touch gently to calm and assure the baby. Sometimes you can pick them up but do not provide so much help. If you help them a lot, the notion of baby sleep training method gets hampered.

5. Bedtime Routine-Fading: Baby Sleep Training Methods

You can continue the method you are using to assist your baby to fall asleep but reduce the amount of time you spend doing this day by day. If you want to reduce the crying of your babies, this technique is perfect. 

6 Most Popular Baby Sleep Training Methods Explained
6 Most Popular Baby Sleep Training Methods Explained

6. Bedtime Hour-Fading: Baby Sleep Training Methods

The previous one may overlap with this baby sleep training method. Suppose you put your child into bed at 8 PM, but she/he keeps crying for 15 minutes more. After 8.15 s/he falls asleep. You can derive that 8.15 is the natural sleeping hour for your child. Put your baby into bed at 8.15 PM. Do this for a few nights. After that, again, put them into crib 15 minutes earlier, which means the old bedtime. You need to maintain a diary to keep track of your baby’s sleeping habits.

Apply these baby sleep training methods at your home and gift your babies a good sleep.

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