Baby music is often our best recourse as parents when our baby just won’t go to sleep. Haven’t we all had sleepless nights just because the little one doesn’t feel like sleeping? Well, baby music certainly does wonder in such scenarios. The question, though, is whether or not it’s the right thing to do? What do the experts feel? Let’s find out.
Should You Use Baby Music To Get Your Baby To Sleep?
Dr. Lynelle Schneeberg, clinical professor at the Yale School of Medicine, holds strong views against the use of just any type of music to make your baby fall into sleep. While this might come as a surprise to many, especially since most of us heard how lullabies worked wonders?
Babies learn every moment and everything. This includes how to fall asleep. Yes, something as biologically essential as sleeping needs to be learned as well. However, what I am talking about is learning to fall asleep at the right time.
As per Dr. Schneeberg, when parents start including baby music in the sleeping routine, we are simply making our kid dependent on the music to fall asleep. This music becomes a trigger, and after a while, this will become nothing more than a crutch. The baby will not be able to fall asleep without the help of music. Now, that’s something none of us will want, isn’t it? So, what should we do? There is certainly a way around.
Should You Get Rid Of Music?
It is a fact that using music constantly to make your child fall asleep can have severe negative impacts in the future. However, this does not mean that music is bad altogether. If you remember your childhood, you will probably remember your grandmother singing you lullabies as you fall asleep.
Now, that never became a hindrance to you falling asleep in the long run. But, why is that so? To understand that, you will have to understand which baby music is perfect for your baby to sleep.
The Right Baby Music For Sleep
Music is of different types. This is the reason you need to be extra careful while choosing the music you will use to make your baby fall asleep. The right type of music should be really soft and soothing. Soft classical music is a perfect choice. Also, you should completely avoid music that changes tempo. Soft music with a fixed tempo will be perfect.
Doesn’t this seem just like the lullabies you used to listen to? That’s right! Even spa music will be a great choice since it is created to give a relaxed feeling.
There is another way to ensure that your baby sleeps peacefully without the disturbances of ambient noise. If you are using music to mask the noise all around, it is better to use a white noise machine. This machine creates a consistent sound that masks the ambient noise.
Also, you should get a machine that will run continuously through the night. However, here is a fair warning. Don’t let your baby get dependent on this machine either.
So, now you know, there are baby sleep music and white noise machines. But, why don’t you sing your little one a lullaby tonight?