“baby won’t sleep” can often be a worry for new parents. Sleeping through the night with your baby can be hard for some babies, but it’s easier than you think. Don’t get discouraged if this happens. There are simple things you can do to help baby sleep through the night and some suggestions are below.
The need to sleep is natural but how sleep actually is learned is complex. From birth through the first year of life, you are learning how to fall asleep and to wake up. Even as early as 4-8 months of age your baby is already learning how to sleep by instinct alone. You don’t have to remind him to go to bed or tell him to stay quiet (as he may very well be doing that already). As soon as you notice that he isn’t getting a good night’s sleep, step back and examine what may be going wrong.
Baby Won’t Sleep
He may be spending too much time awake at night or he may not be hungry enough or have other problems that are affecting his sleep. There are some babies who simply refuse to go to sleep without their parents. While these babies may seem frustrating it is a simple problem that you can easily address. All you need to do is take the baby outside at least two times an hour for 10 minutes each visit.
If you don’t have someone to walk your baby during the daylight hours, it may be a good idea to set up a playpen or swing inside for your baby. This will keep the baby away from the computer and TV, which are commonly known for waking up the baby. Remember to keep a change of clothes available for your baby also. Having a change of clothes will allow you to quickly check if the baby has wet himself or if he is crying.
Another common cause for a baby won’t sleep is a change in the mother’s diet. It has been established that certain foods have a negative impact on the baby’s health. One such food is caffeine. Caffeine triggers the nervous system and causes drowsiness, irritability, anxiety, and a lack of concentration. Avoid caffeine and watch the baby see if he becomes less fussy and less irritable.
A Much Ado
You can also help the baby to fall asleep by keeping a comfortable temperature. The temperature at night can become uncomfortably warm for the baby if it is too hot. Keep a cooler by the bed or in the kitchen for cooler temperatures. Babies are just fine staying cool and should sleep well within two hours of sleeping in a cooler room. If the room is too hot, you can place a blanket or towel over the baby to stay cool. If the baby isn’t feeling well, it is important to give him the room to breathe.
Many illnesses can cause a baby not to want to sleep. Sudden infant death syndrome is a common problem and occurs when the child has inhaled a large amount of air during sleep. This can be a life-threatening situation for the baby. Make sure that your baby receives routine checkups from a doctor and receives all of his vaccinations on time. Other illnesses that may cause the baby to not want to sleep include food allergies, colds, and infections.
If your baby won’t sleep, try one of the tips above to see if it helps. If not, don’t hesitate to see your pediatrician see if you can pinpoint the problem. Remember, the baby’s sleep patterns are very important so make sure that he gets plenty of sleep. You’ll be surprised how much it can benefit him in the long run.