Bad dreams can cause uneasiness and stress during sleep. However, bad dreams can occur in babies as well. When it comes to dreaming, babies generally have about 5 dreams on an average every night by the time they are 1 year old.
But, bad dreams or nightmares are not that common till the age of at least 3 years. Even then, you may notice that your kid is waking up suddenly from sleep because of nightmares. So, what should you do as parents? Let’s find out more about these.
Occurrence Of Bad Dreams As Your Baby Sleeps
Nightmares or bad dreams can cause distress in your babies as well. Even though it is not expected that they will see nightmares before the age of 3 years. As parents, you are probably concerned if your baby keeps waking up from sleep after seeing a disturbing dream. After all, none of us want our kids to feel any form of stress.
So, the first question that probably comes to your mind is why your baby is seeing bad dreams at all? Well, there is nothing much to be alarmed. It is probably because of what your kid is seeing or experiencing all through the day, and that includes something the little one might have seen on TV.
Your child might also be developing fears from certain things and this can easily cause nightmares at night. Fear isn’t a bad thing though; it is one of the evolutionary traits in any human being. And, the development of fears is a natural mechanism.
How To Get Your Child To Sleep Peacefully After Having A Nightmare
One of the hardest things to do is to get your child to get back to sleep after he has woken up due to a nightmare. Bad dreams can have a lingering effect, and getting your kid to sleep again can be a real challenge. so, what can you do? Here are a few simple but effective means to get your child to sleep again.
Stay Close To Your Child After Bad Dreams
One of the major issues that trigger bad dreams or nightmares is a feeling of separation from the close ones. So, your kid will certainly want you to be close. To ensure that your child gets back to sleep you need to stay close. It will calm them down and allow them to fall asleep again.
Use A Mild Lullaby
Lullaby acts as a great sleep stimulant. It is a good way to get your child to sleep again, especially after waking up from a nightmare. The song has a calming effect that helps.
Use Low-Intensity Light
Keeping the room completely dark can often cause distress among the little one since the nightmare caused panic. Using a dimmed light is a good way to calm your kid down and getting him/her to sleep peacefully again.
As parents, we always want the best for our kids. And, it is normal for us to be worried if they keep getting a nightmare. To reduce it, make sure that your child is not exposed to unnecessary stressful situations. This will help control the occurrence of a nightmare when your kid sleeps.