Parents sometimes worry when babies don’t get enough sleep.
In this post, we will give some best sleep remedies for babies that will relax them and give them a good rest:
Taking A Bath Before Bed Is One Of The Best Sleep Remedies
Believe it or not, bathing is perhaps one of the best home remedies to help babies sleep. Warm water and a good bath is the best option to be able to relax our babies.
The times and temperature are important to relax the baby. The idea is that the temperature of the bath is between 23-25 degrees. The temperature of the water similar to the body, 35-37 degrees. Then, we can leave between 5 and 10 minutes for the baby to relax.
Although after bathing we should give them dinner, they may fall asleep while you do it. Keep the bottle close to your baby because milk can fill them and control their hunger.
Prepare The Room
The baby’s room should be a space of calm and suitable for rest, much more than for him to play. The temperature should always be rolling at 20 or 21 degrees.
It is best that he get used to the darkness, but when they are newborn. Do not leave the entire room in the dark. It is better to leave a very soft light and away from his crib.
In addition, you can choose to place some soft relaxation music and accustom him to sleep accompanied by a soft toy.
Orange Blossom And Hot Milk As Sleep Remedies For Babies
The orange blossom is one of the best sleep remedies for the most restless babies. We can prepare with it an infusion that will always be effective.
We can choose to make an infusion of hot water (a cup) with orange blossom (tablespoon and a half) and give the baby when it is cold, and with a little sugar in a bottle. On the other hand, you can prepare hot milk with honey as it is also a good remedy that will help them sleep.
Caresses In The Crib
Many mothers and fathers put their babies to sleep in their arms, and although it is perhaps the most effective method. It usually happens that when you leave the child in the crib or in bed.
So that he does not panic when we leave him and he is suddenly alone. You can try to leave him gently and once you have him lying down, place your hand on his belly, or his little head.
The idea is that he does not stop feeling your hands, even if he is asleep. Wait a few minutes and slowly take off your hand. You will see how you have achieved that he fell asleep and is completely calm.
If you have doubts, always consult with your pediatrician. He will always recommend you the best for your baby. Always avoid giving your child sleep remedies with strange compositions.