There are few things as precious as a new baby, and parents often want to do everything possible to make sure their little one gets the best sleep possible. Here are a few tips on how to get your newborn sleeping through the night:
Create a bedtime routine. Babies thrive on routine, and establishing a bedtime routine will help them get used to winding down and going to bed. Some ideas for a bedtime routine include reading a story, singing a song, or bathing your baby.
Create a sleep environment that is dark, quiet, and comfortable. A dark room is key for promoting good sleep, so try to keep the lights off in your baby’s room. White noise can also help create a more relaxing environment for your baby to sleep.
Establish regular feeding
Establish regular feeding times and stick to them. A newborn’s stomach is tiny, so feeding on demand will make sure they are getting the nourishment they need while keeping their parents sane. Regular schedules can come later, but until then, just go with the flow!
Put your baby to bed when they are tired
Put your baby to bed when they are tired, but not too tired. It might be tempting to put your baby to bed as soon as they start yawning, but this can backfire and make it harder for them to sleep through the night. Try putting your baby to bed when they still have a bit of energy, and they will be more likely to drift off to sleep on their own.
healthy sleeping with newborn
There are three general stages of sleep: REM (rapid eye movement), deep, and light. Babies spend more time in REM sleep than adults because their brains are still developing. This is why newborns tend to wake up easily and be fussy; they’re not getting enough deep or REM sleep.
While it’s natural for newborns to wake up often, there are some things parents can do to encourage more peaceful slumbers. Keep the room dark and quiet, and make sure the baby is comfortable – neither too hot nor too cold. swaddle the baby snugly in a blanket, which can help them feel secure and calm. Avoid letting the baby become overtired, as this can make it harder for them to fall asleep.
Most importantly, be patient! It can take a while for newborns to establish a regular sleep pattern. With a little bit of patience and some simple adjustments, you can help your little one get the rest they need to grow and develop.
There are a few things parents can do to help their newborns get the sleep they need.
The room should be dark and quiet, and the baby should be comfortable – not too hot or too cold. Swaddling the baby snugly in a blanket can help them feel secure and calm.