While many people may not think of the sleep mask as a sleeping aid, it can help you relax and get to sleep. The sleep mask works by blocking out external noise, which makes it easier for you to go to sleep and to stay asleep.
People may be surprised to learn that there is a “sleep cycle” that they are not aware of, but that all babies go through from birth to weaning. It is a common mistake for new parents to believe that once they get their baby out of the crib and into a regular bed, the baby will fall asleep immediately and that this is the end of the sleep cycle.
There is, however, a sleep cycle in babies that follows a certain pattern. That means, if you want to make sure your baby sleeps through the night, you will need to follow this routine. You can use your own sleep cycles to give your baby an idea of what you would like them to do when it comes to getting to sleep.
It is important to recognize that a sleep cycle does not necessarily start at nine or ten o’clock at night. The sleep cycle may start at any time. Most children sleep more during the early evening than during the early morning hours.
Reasons To Use Sleep Mask
So, when you have your baby asleep and are using the sleep mask, you should follow the night feed as the first phase of the sleep cycle. As your baby starts to sleep, begin to rock them gently as if you were rocking a rocking chair. This will help to bring your baby to sleep.
You should continue to rock your baby throughout the night, in the early morning hours, or even into the early afternoon hours. But you should continue to rock in the same manner. Your baby may still cry or fuss, but your goal is to keep him or her in the same position that you started with. There is a common misconception that you can use your hands to rock your baby. Even though babies love to rock their heads back and forth, you should not rock your baby’s body. If you find yourself rocking their head, stop immediately.
You should not try to develop a sleep cycle, but rather continue with the natural rhythm of a baby’s sleep cycle. By rocking your baby, your baby will fall asleep.
Another common error is to try to teach your baby to lie down and stay asleep. You should continue to use the sleep mask as your baby falls asleep, however. Although your baby may be trying to curl up and stay asleep, that is not a sign that they are ready to sleep.
Benefits Of Sleep Mask
Many babies, especially those who are breastfed, do not usually learn how to fall asleep on their own. While it is normal for your baby to try to curl up and sleep, if you are not getting your baby to sleep, you are likely going to be frustrated and angry. If you learn how to calm your baby down, you can get them to sleep easily and quickly.
You can get your baby to fall asleep by keeping the light on and dimming the room. Try not to let your baby move too much, but just allow him or her to sleep as much as possible. You can use the sleep mask, as well, by turning the sound off while they are in the mask and turning the sound back on again when your baby is in their sleeping place.
The better you can be able to match the rhythm of your baby’s sleep cycle, the better chance you will have of getting your baby to fall asleep quickly and naturally. All you need to do is keep your baby awake, however, and that is not going to do much good.