Is it Safe For My Baby to Be Sleeping on Chest

baby sleeping on chest safe

Does your baby sleep on their chest? Whether you’re a parent with two young ones or you’re a new parent yourself, you have undoubtedly asked yourself this question. Many parents get great advice about this from others who have experienced babies and toddlers doing this. But have you considered all the factors that could potentially cause harm to your baby if he or she does sleep on their stomach or back?

One of the best ways to help your baby sleep safely is to keep him or her on their side, which is the safest sleeping position for them. However, many babies seem to favor sleeping on their stomach. This is something you need to consider. Your baby might not be aware of how dangerous it really is to sleep on one side of the body. So make sure you educate yourself about the health risks.

An Overview

A little girl lying on a bed

Studies have shown that laying your baby on their stomach and holding them is the most dangerous position for them. Not only is this uncomfortable for the baby but it can cause damage to the esophagus and throat as well as putting undue pressure on the heart. Even if you’ve read up on all the latest information on babies sleeping on their chest, there’s no substitute for your baby’s own instinct. The best approach is to encourage the natural way.

Your baby should be able to roll over onto their stomach without pain, such as when nursing. They should be able to turn around and sit upright without feeling like they’re being forced to sit up. This is vital when considering babies sleeping on the chest because of how dangerous their position is. They will have very little support and no room for their head to roll back into the chest cavity when they are upright.

Right Angle Of Sleeping

A baby lying on a bed

Make sure your baby’s body is in an angle where it will be comfortable and not tilt forward or back. It’s always best to keep a hand or an elbow underneath the baby’s belly to make it easier to support them. You should be sitting upright with the child, with one hand under the bottom and the other on the top of their back so they don’t slip into the recommended sleeping position. With your elbow resting on the baby’s stomach and your hand covering the baby’s head, you can then place the baby on their back so they are facing you and their stomach is lined up with the blanket.

Make sure they are sleeping in a position that allows for their head to be comfortably supported. If possible, the baby’s head should be higher than their torso so they can see the ceiling. Avoid positioning them so that the head is lower than their torso. When the baby is lying flat on their back, their stomach will be at a right angle, which can interfere with their natural breathing process. Their body can then become irritated and tense from trying to breathe and the breathing process becomes difficult. All of this can lead to SIDS or Sudden Infant Death Syndrome.


To help prevent this from happening, make sure your baby is sleeping in a supported position. A common way to do this is to place a pillow under the baby’s upper chest so they are not laying on their stomach. If a baby’s sleep is disturbed by a bed partner, be sure to tell them to move off the bed so the baby can relax and sleep. If you are breastfeeding, using a baby monitor can be a great tool to keep track of your baby’s sleep cycles. It can also be useful when you are gone for the day to read your baby a bedtime story or some other soothing story. Using a baby monitor will ensure your baby has peaceful sleep throughout the night.


Keep in mind that the best way to keep a baby sleeping on chest in a safe, secure, and comfortable position is through consistency. The more times you offer your baby comfort and support, the less likely they are to cry out in their sleep. Your baby will naturally learn to trust you and feel safe when you are close by. Providing your baby with plenty of comfort and support during the first few months of your baby’s life will be one of the most important factors in his or her healthy development.

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