Parenting requires hard work and dedication. Chances are you may feel overwhelmed when walking on the journey of becoming the perfect parents. You are likely to do everything beyond your limits to take care of your child. But, sometimes, being a parent yourself, you need to take a pause and take care of yourself. You need to understand when you stop taking care of yourself. You won’t be able to take care of your baby properly as well.
Difficulties For A Newbie Parents
Newbie parents need to take care of themselves more because they must be able to take proper care of their newborn baby. Newborn babies are unpredictable and you might need to spend sleepless nights, day after day to get the hang of your baby’s sleeping patterns. You will spend exhaustive nights which can adversely affect your health. And if you wear yourself out, it is likely to have an impact on your baby as well.
Having a newborn gives birth to new responsibilities as well for parents. And to meet these responsibilities, parents should take some time out of their busy day to indulge in self-care session. You need to sleep better to provide a night of sound sleep to your baby. Studies have shown that a baby’s sleep cycle tends to be affected if her mother suffers from insomnia symptoms.
According to a survey, new parents miss sleep around 400-750 hours during the first year. We understand you will shower all your love and wouldn’t miss a chance to leave your baby out of sight. But snoozing throughout the day when your baby is asleep, can immensely help both you and your baby.
It will establish a stronger bond when you both are awake. You don’t want to tire yourself out when your baby is having trouble falling asleep. Instead, you would wish how to make your baby feel comfortable and induce better sleep habits in her.
How Parents Should Take Care Of Themselves?
An 8 hour of sleep is an absolute necessity for every new parent. You will find yourself waking up every two hours to feed your baby, put on fresh clothes and again swaddling your baby to sleep. But still, if you set up a routine for yourself and your partner, you both will be getting the minimum number of sleep hours. Create a sleep schedule for both of you and take turns to watch out for your baby. This way, none of you will exhaust yourself and will provide better care to your baby.
It has been found that new moms are more prone to postpartum depression. There’s a constant change in your mood. One moment you’re happy and the next moment you find yourself sulking in the feeling of sadness. This is because there’s a continuous change in the level of your hormones. But, it is okay for you to experience a range of feelings.
Especially for all the new mothers out there, when things get overwhelming for you, talk to someone. Make use of every opportunity to get sleep whenever you can. Sleep when your baby is sleeping and you will be confident to take on responsibilities and will be much happier. You don’t have to bear all the responsibilities on your shoulder. Talk to your husband and segregate tasks to each other. You could take turns when your child is having sleep issues.
It is easy to get carried away with all the duties towards your baby. But you need to know that it’s never selfish to take some time out of busy schedule and work on your physical and emotional health. Feeling good internally can help you provide better care and love to your child.