Sleep Remedies To Help Your Child Have A Sound Sleep


Sleep Remedies To Help Your Child Have A Sound Sleep

Doctors agree that sleeping well is a crucial part of your baby’s development. Your baby should be sleeping 16 hours a day in the first three months and 14 hours by the 12th month. Your baby can sleep comfortably through our sleep remedies.

If he is waking you up in the middle of the night, it signifies that he is having difficulty sleeping. If you are having trouble getting your baby to fall asleep, few simple sleep remedies always come to the rescue. However, it is still advisable to consult with your baby’s doctor first before trying out any of these remedies.

Sleep Remedies To Help Your Child Have A Sound Sleep
Sleep Remedies To Help Your Child Have A Sound Sleep

Realize Your Baby’s Needs

Being a parent, it is your sole duty to understand what your baby needs. And this understanding can prove to be one of the prime sleep remedies for your baby. At the beginning of the first two months, your baby may sleep anywhere around 12-18 hours a day and 3-4 hours at a stretch. You might need to feed him every 3 hours if you’re breastfeeding and less frequently if you bottle feed. And they are more likely to be awake in the middle of the night.

However, by the 3rd month, they are likely to sleep for a continuous 6 hours. Make sure to notice the sleep pattern of your baby. Feeling of loneliness in babies can wake them in the middle of the night. Make your baby feel comfortable and put him to sleep in the same room as yours.

Make Use Of Aromatherapy As Sleep Remedies

Sleep Remedies To Help Your Child Have A Sound Sleep
Sleep Remedies To Help Your Child Have A Sound Sleep

Restlessness is one of the reasons for sleep difficulties. Aromatherapy can help your baby to sleep peacefully. In a diffuser, blend a few drops of lavender oil and few drops of cedarwood oil. Place the diffuser near the baby’s crib. He will have a sound sleep as aromatherapy provides a soothing effect to the senses of the body. You can also prepare a sachet with lavender flowers, chamomile flowers, and rosebuds. Place this sachet beneath your baby’s sheet before putting him down to sleep.

Cultivate Fun Activities And Turn It Into One Of The Best Sleep Remedies

Sleep Remedies To Help Your Child Have A Sound Sleep
Sleep Remedies To Help Your Child Have A Sound Sleep

Your baby won’t have any trouble sleeping if you set some bedtime activities. Play games with him 1 or 2 hours before bedtime. This will exhaust your baby a little bit, which will eventually help him to fall asleep. Make sure you’re playing daily, just before hitting the bed. Keep a close check on the activity that your baby enjoys the most. This will help him long for the bedtime routine and identify with the sleep space.

Inculcate Good Sleeping Habits

New parents are likely to be waking up in the middle of the night to feed the baby. But, there are a few things which you can follow:

  • Read your baby some bedtime stories in a dim light environment. This will calm him down and he will sleep faster.
  • If your baby is fussy while falling asleep, don’t fret over it. Newborns will do that until they find a position in which they feel comfortable to sleep. 
  • Make your baby sleep on a soft blanket, preferably blankets made up of cotton fabric. Anything other than this can irritate your baby, which will further hinder their sleep pattern.

Follow the above tips regularly and see if there are any visible changes in your baby’s sleep cycle. If your baby is still having issues sleeping at night, consult a pediatrician right away.

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