Sleep Cycle And Pattern Of Babies


Sleep Cycle And Pattern Of Babies

Sleep and rest are essential parts of life. It becomes more significant when it comes to kids. Babies have different sleep patterns as compared to adults. They sleep more than mature children and adults. Sleeping is essential for their proper growth and development. However, the newbie parents do not have appropriate knowledge about this topic. Therefore, they become scared of the oversleeping of their kids. In this article, we describe the sleep cycle and pattern of babies. Hence, you must read this article very attentively until the end.

Sleep Cycle And Pattern Of Babies
Sleep Cycle And Pattern Of Babies

Sleep Cycle Of Babies From Birth To Three Months

Newborn babies not only sleep at night but day as well. The total sleep of a newborn may vary from 8 to 18 hours during a day. The babies sleep for a short duration. They have a small stomach; hence, you need to feed them after regular intervals. Moreover, the sleep of the newborns is very light. More than half of their sleep is active sleep.

Moreover, it doesn’t matter for a newborn, whether it is dark or not. The babies can sleep anytime, as their rhythm of the day and night will not become active until they become a few weeks old. The newborn can wake up with a small disturbance. You must provide them a quiet and dim environment during the night to make them sleep.

Sleep Cycle Of Babies From Three To Six Months

When the baby becomes three months old, their sleep might reduce as compared to before. During this time, the baby might take 2 hours of three daytime naps. Moreover, most babies at this age sleep 14 to 15 hours during the day. The amount of active sleep reduces in babies. However, they still wake up during the night for a minimum of one time for feeding or anything else.

Sleep Pattern Of Babies From Six To Twelve Months

The sleep pattern of babies starts to take shape after six months. At this age, the sleep time of a baby reduces to 13 hours a day. Their daytime nap starts to drop two times a day. Moreover, they will sleep adequately during the night. Their body will attain the rhythm according to day and night during this time. Hence, they do not need to feed during the night and can sleep for long hours. However, some babies can take more time than others.

Sleep Cycle And Pattern Of Babies
Sleep Cycle And Pattern Of Babies

Moreover, babies start to recognize their parents at this age. A proper routine will help the baby to fall asleep properly.

After 12 Months

When the baby becomes one year old, he/ she tends to sleep better than before. They wake up less often during the night as compared to before. Moreover, their daytime nap reduces to one or two times a day. At this age, they sleep for about 8 to 12 hours during the night. Their active sleep reduces too much, and they enter the world of quiet sleep.

Moreover, don’t forget that all babies are different. The above information is a general guide for all babies. If you have any doubt, you must consult the professional or doctor.

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