Sleep Training 5 Months Old Baby – How Does It Work

sleep training 5 months old baby

The concept of sleep training is not limited to the five months old baby. It can work for a 6-month-old baby too. There is an important difference between a baby that is five months old and a baby that is six months old. This is because there are major differences in the sleep patterns of these two babies. Let us take a look at the sleep training techniques that work for both these ages.

Most parents go straight for the medication route when they try to sleep training their baby. This is a very common approach used because most sleep training books and videos are also designed to target the baby’s brain with chemicals and stimulants. These medicines, though they may be helpful, can often be harmful to a developing baby. They can make him or her sleepy and not have any idea why this is happening. These drugs also cause some serious side effects, which may vary from mild to severe.

Sleep Training 5 Months Old Baby

A close up of a man sleeping on a bed

It is not always the sleep training method that makes a difference, but rather the understanding that parents have about their baby’s sleep cycles. There are two basic sleep cycles that occur every night, and these are called the waking hours and the sleep hour. During the waking hours, the baby rests on making sure he has enough energy to get through his day. This is why parents get up so often during the day. Unfortunately, it is not always easy to get your baby to sleep during the wake hours, especially if you are tired yourself.

If you make it a point to get your baby to sleep at night, it will be much easier to get him or her to sleep during the day. There is no doubt that sleep training methods that target the circadian rhythm of sleep cycles are helpful for infants. They help them to wake up when they are drowsy. However, there is more to sleep training than just drowsiness. Parents need to understand that babies have shorter circadian rhythms than older children, and this means that sleep training needs to be done at an appropriate time in the evening or early morning.

Studies indicate that it takes a minimum of 90 minutes to get a baby to a good night’s sleep, and by using a sleep timer, parents can effectively get their baby to bed. This is important because the baby needs to have at least eight hours of sleep per night in order to be healthy. The average infant should sleep for nine to ten hours each night. As soon as you notice that your baby isn’t falling asleep easily, you should get him or her to sleep. Attempt to go to sleep on your own and wake your baby if you need to.

Things To Consider

A woman holding a phone

Some experts recommend that parents start sleep training while the baby is still in his potty training stages. This way, the baby is already familiar with nighttime activities such as sleeping, eating, and bathing. At this time, it is also possible to teach your baby to fall asleep sitting on your chest instead of lying on your shoulder. Once your baby is comfortable with this sitting position, try switching positions to see if he or she reacts any differently.

In addition to helping your baby learn how to fall asleep on his own, sleep training can also help you establish a better night’s sleep. When you are using a sleep timer, you can establish a nap length of 20 minutes or so. If possible, do not nap longer than this since you will not get as much sleep. Your baby should nap on your chest and not on your stomach or back. During the daytime, your baby should sleep on your side or back so that he or she is closer to your body. The key to successful sleep training is repetition.

Bottom Line

In summary, there are a lot of benefits associated with sleep training. Your baby can gain a lot of developmental benefits from learning to sleep through the night. You will sleep more soundly at night, and your baby will have a better chance of having a normal development level.

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