Babies sleep a lot. They sleep most of the time during the day. New-born babies will sleep for more than 21 hours. They only wake for eating or cleaning after themselves. Even after six months of age, a child will be sleeping for more than 18 hours a day. So, why do babies sleep so much? What is the reason behind kids sleeping for such long hours? Is it just a natural process or is there some special reason behind it? Does the child benefit from sleeping for so much time? Here is everything you must know about the importance of good sleep in babies.
1. They Are Used To Sleeping
Babies have spent so much time in the womb where they are sleeping the whole time. Probably they wait there for three months. While their body is still forming inside the womb, the baby needs to sleep properly in there. It is because of this habit that babies are sleeping for too long in the first few months. There are other reasons as well for them to sleep for such long hours.
2. This Environment Is New To Them:
Kids are still adjusting to this new world where everything is new and unknown to them. Lately, they had spent a lot of time in the womb where they were alone in the dark and things had a different way of working. Everything was different in there and now they are out of the womb in light, between so many people and the need to eat, drink and let it out. Here everything is new to the babies and they are trying to adjust with this whole new environment.
3. They Are Learning With A Good Sleep:
The mind of a baby is constantly observing the world around them and learning about it as much as they can. They also have so much to learn as they know nothing about this world except for when they feel hungry or some other kind of problem. They are recognizing the faces of people around them, learning their voice, trying to understand the environment around them and so much more.
Since the kids are born, they start to understand the language of the people through the words they hear. Baby’s mind learns things during their sleep. All this is too heavy for a child’s mind to bear and a good sleep helps in making it bearable for the baby’s mind.
4. They Are Having Good Sleep To Enhance Creativity:
Such is the brain of babies that they can get creative while sleeping. This creativity also helps them in understanding things around them. We know that babies can dream since they are born. In their sleep, they are dreaming about things around them and forming a relationship among these things and people to form some sense of things.
5. Body Requires Good Sleep:
The body of a baby is so much different than the body of an adult. It has so many bones that are not connected. The body is also delicate, so there is not too much energy there. The kid’s stomach is also very small so there is not much potential for too much energy. This is also a major reason for babies sleeping too much. The body strengthens slowly overtime in which good sleep plays a very key role. While sleeping not only the mind but the body is also resting and gaining strength.
We can see that sleep is very important for babies. It plays a key role in keeping the child healthy and balance between so many things. Without proper sleep, kids will be clingy and whiney. They will be always crying and very difficult to soothe. This all is enough to prove that sleep is essential for the kids and we must ensure that our kids have a proper sleeping routine.