The most critical thing to do is to train your baby to go off to sleep independently,
especially when your baby is ten months old. Here are three practical ways that will
teach your baby to sleep alone.
Let Your Baby Sleep Alone
The easiest way to teach a baby to fall asleep alone is to let them sleep alone all by
themselves. If you have a baby that is ten months old, you should know that it is high
time to start sleep training a ten-month-old baby. And the first step is to make your baby sleep away from you. You can keep the baby’s bed close to your bed, or if you have a separate room, you can choose to make your baby sleep in that room. It is best to sit beside the bed until your baby falls asleep to ensure the baby is comfortable. If you wish to train your baby to fall asleep on their own, it is advised to sit at a distance and slowly increase the distance between the chair and the bed till the time you are out of sight.
Do Not Cradle Your Baby
One of the most common misconceptions is that if you cradle your baby to sleep, they sleep faster and better. When you are singing to your baby or swinging him to sleep, you are making him dependent. The baby will get used to the singing and pampering and will demand that every time they wake up. These habits are considered harmful because they do not affect their growth but take a long time to get over these habits. It is best to use the pickup and formula when you are sleep training a ten-month-old baby. This means when you see your baby crying, pick him up and console him and when they are comforted, put them down back in bed until they fall asleep. It is advised not to make your babies fall asleep in your lap or arms because it is again a habit that will take a long time to forgo.
Develop An Environment
Many people keep wondering why they don’t fall asleep or keep crying when they feel sleepy but do not go off to sleep quickly. The environment matters a lot if you are sleep training a ten-month-old baby. Ensure the room temperature is pleasant, neither too hot nor too cold, and the lights are not too bright. If there is too much light, the baby might find it difficult to fall asleep. We suggest you should use room darkeners when you are sleep training a ten-month-old baby.
Therefore, if you are sleep training a ten-month-old baby, make sure you are not singing or swinging your baby, ensuring the room’s environment is comfortable and letting the baby sleep separately. We suggest sitting in the room where the baby is sleeping until the child falls asleep but maintain a distance and, with each passing day, increase the reach till the time you are out of the room. These tricks, if followed correctly, will help your baby learn how to go off to sleep on their own.