When to start sleep training a baby is a big question for most new parents. For many, it seems like an elusive goal. Some people suggest starting sleep training as soon as the baby is able to fall asleep on his own. Others prefer to wait until the baby is at least six months old.
Whichever time frame you choose, there are certain steps that you will need to take when to start sleep training your baby. Your efforts should begin as early as possible, ideally before birth. Your child will be much too young to fully understand what you are trying to accomplish, however, the less confusion you can create, the more likely your baby will settle into sleeping habits.
The first step in creating a successful program is to establish a routine. This will help your baby learn to fall asleep on his own. This may sound simplistic, but it is not. A pattern of sleep can make all the difference in your child. Once he has become familiar with waking up and going to bed, you can then begin discussing bedtime routines.
When To Start Sleep Training Baby
Once you have your pattern, you need to stick to it. During the day, the routine should revolve around your baby’s needs. At night, you want to create a restful environment so he can relax and sleep peacefully. If possible, do this before he is born. Once he is older, you can switch back to a daytime routine. The important thing is that he will understand that he will have his nap before he goes to sleep at night.
The idea behind keeping a sleeping schedule is to give your baby a set time that he can go to sleep. If you are breastfeeding your baby, you can provide a pacifier to keep him quiet while you are cooking or doing other tasks during the day. If he cannot be breastfed, provide a rock or other small object for him to use as a pillow during the night. Some parents even suggest that if a baby is not able to fall asleep on his own, giving him a toy or rocking motion to soothe him into sleeping is enough to help.
There are also other suggestions that you can incorporate into your baby’s routine. Instead of singing, play lullabies. Singing songs at bedtime is not always a good idea because it may stimulate your infant to sleep. If he is already co-sleeping with you, playing lullabies or singing songs is a great way to transition him from being a crybaby to a well-sleeping baby.
A Much Ado
In addition to keeping a good rhythm with your baby, you may also wish to keep a store nearby. One of the biggest ways babies learn to sleep is through narrative. So by simply telling him a story each night, you are teaching him how to relax and drift off to sleep.
It can be difficult to know what to say when you are attempting to sleep train your baby. So, one of the best tools you can use to help your little one sleep through the night is a baby book. They make wonderful bedtime presents and can keep babies entertained for hours. When you are trying to teach him when to go to sleep, it can sometimes feel like your hands are tied. However, you need to stick with it and remember that there are several different methods available for you to choose from.
One such method is called Sudden Infant Death Syndrome. This is a condition where your child suddenly stops breathing for just a split second. This is usually accompanied by a lot of fussing, crying, and thrashing. The best thing to do is to try and soothe your baby as much as possible during this time. This will lessen the amount of distress that he feels and will allow him to sleep much better.
Another option that has been quite effective is called sound-based imagery. This consists of exposing your baby to relaxing sounds, such as the sound of water trickling over rocks or the sound of a small bird singing. These will calm him down in the womb, helping him to settle into a more restful sleep.
Knowing when to start sleep training your baby is very important. Babies do not always fall asleep easily, especially at night. As long as you try to soothe him and give him soothing sounds and images, he will eventually get the hang of falling asleep on his own. Also, try not to push him too fast to fall asleep, otherwise, this could cause him to wake up way after midnight, and disrupt your sleep even more.