Most parents of newborns, or those who have experienced the joys of a newborn in their lives, will tell you that sleep training is the best thing you can do for your baby at any age. Sleep training is not only good for your newborn, but also helps you and your family learn how to fall asleep together as a family.
Experts agree that babies who are sleep trained are much easier to get to bed when they wake up on their own. This is because they are familiar with going to bed and waking up at the same time each day. Also, babies who sleep train quickly learn to turn off their alarm clock at bedtime, which is helpful because their natural sleeping pattern is to kick off the alarm clock at eight in the morning. This way, your baby doesn’t have to get up and put on and off the alarm clock throughout the night, wasting energy and leaving them tired at bedtime.
Babies who are sleep trained are also generally less likely to develop colic. Colic in young infants is often caused by improper feeding schedules and disturbances in the baby’s sleep patterns. When babies sleep through the night and wake up at the same time, the chance of them developing colic is slim. It’s also recommended that babies sleep on their back, as it makes it easier for them to learn how to lay down on their own. Most mothers start sleep training their babies at approximately six months of age, but you can continue it at any age. The earlier you begin, the more quickly they’ll get used to going to bed and waking up at night.
Another reason why it’s important to sleep train your baby is because it gives them more opportunities to practise healthy sleeping habits. Babies who are sleep trained generally have more stable sleep patterns, and generally respond better to positive reinforcement. Your baby will be encouraged to go to sleep and wake up at the same times every day, so that they won’t get too accustomed to waking up at different times.
Encouraged To Go To Sleep And Wake Up
They’ll also be encouraged to go to sleep and wake up at a time that is comfortable for them, and this means that they won’t be disturbed by anything that upsets them or gets them out of bed in the middle of the night. Because they’re used to the routine, it will be much easier for them to fall asleep with you when you’re away.
Some parents worry about the impact that sleep training might have on their baby’s growth and development. Experts are quick to point out however that this shouldn’t be an issue. Sleep training doesn’t usually have an impact on growth, unless your child is extremely premature. Premature babies are usually born before their eyes are fully developed, so they experience sleep paralysis, which can make them sleepy for long periods of time. But most children go through this process without any problems.
Helps Babies Grow Healthier
In fact, many experts agree that sleep training actually helps babies grow healthier, as well as making them more secure. If you’re worried about your baby’s development, there is no need to worry. This technique is completely safe, and it can even help teach your baby to fall asleep without crying! This means that you can get a good night’s sleep, while at the same time helping to keep your baby safe, comfortable, and sleeping through the night.
It is important to note, though, that not all parents like sleep training. You may have mixed feelings about it. This is especially true if you’ve previously struggled with successfully letting your baby sleep through the night. However, if you’re committed to providing your baby with the best possible start in life, then sleep training is something you should definitely consider.
There are several things to remember when you’re thinking about sleep training. First of all, always make sure that your baby feels completely comfortable before you sleep and train him or her. Also, make sure that your baby learns proper sleeping techniques before you do sleep training. Finally, don’t sleep train too early. Babies mature at different rates, so if you think that your baby is ready for sleep training, wait until he or she is at least four months old. This ensures that your child gets enough sleep during the day.